February 16, 2022
See how you can lose weight with walking, some variations and accessories you can use to maximize results and more tips. We know that the practice of physical exercises helps in weight loss(recommended), as it maximizes the amount of calories… Continue Reading…
February 16, 2022
The belly is one of the places where fat accumulates the most and is more visible, and as a consequence, it is the part of the body that most bothers people when they are overweight. Abdominal fat must be eliminated… Continue Reading…
February 11, 2022
Muscle growth is a process that is usually closely related to the goal of acquiring a dream body. Men dream of a muscular body, broad shoulders, and large biceps, while ladies tend to have slimmer waist and sexy arches. By… Continue Reading…
February 10, 2022
There are not many basic exercises in the gym. However, without them in bodybuilding and working on your body, nowhere. Therefore, it is worth paying enough attention to the accuracy of their implementation.Bench PressAt the time of the bench press,… Continue Reading…
February 16, 2022
The short answer is: Consume fewer calories than you need daily. If you don’t know how many calories you consume per day and if you really want to know how many calories you will need to consume to lose weight,… Continue Reading…
February 10, 2022
How do you choose the time you do your workouts? Is it based on the time in the day that is left between work, study and family commitments? Does your choice depend on what time of day you feel most… Continue Reading…
February 16, 2022
After struggling for a while on the diet and dedicating yourself to physical exercises, you finally weigh yourself on the scales, however, you don’t like the result so much. After all, you still haven’t lost all that amount of weight… Continue Reading…
February 8, 2022
1 – Pushups – Modified Pushups One of the most common chest exercises is pushing. The push is a great way to work your chest without the equipment. It is also a favorite because it is a composite movement that… Continue Reading…
February 8, 2022
The squat is a very popular exercise in the training of lower limbs, being able to provide several benefits for the whole body, but there is always the doubt if performing it every day can intensify the results. It works… Continue Reading…
February 8, 2022
The deadlift deadlift is capable of stimulating several muscle groups at the same time and that’s what makes it one of the favorites of bodybuilders. The muscle focus of this exercise is the back muscles (trapezius, lats, and deltoids), glutes,… Continue Reading…