6 pack abs


12 Easy Exercises get flat and toned abs at Home

We know that Diet and Exercise are key factors that contribute to build a perfect and sexy toned abs. Without one , another effort is fruitless. It is essential to combine a healthy diet and physical exercise to be able… Continue Reading…

walking time


How to Lose Weight With Walking?

See how you can lose weight with walking, some variations and accessories you can use to maximize results and more tips. We know that the practice of physical exercises helps in weight loss, as it maximizes the amount of calories… Continue Reading…



Does cycling lose belly fat?

The belly is one of the places where fat accumulates the most and is more visible, and as a consequence, it is the part of the body that most bothers people when they are overweight. Abdominal fat must be eliminated… Continue Reading…

muscle building


Top 10 Tips to Maximise Muscle Growth

Muscle growth is a process that is usually closely related to the goal of acquiring a dream body. Men dream of a muscular body, broad shoulders, and large biceps, while ladies tend to have slimmer waist and sexy arches. By… Continue Reading…

barbell exercise


How to Properly Perform Basic Exercises With a Barbell

There are not many basic exercises in the gym. However, without them in bodybuilding and working on your body, nowhere. Therefore, it is worth paying enough attention to the accuracy of their implementation.Bench PressAt the time of the bench press,… Continue Reading…

calories for weight loss


How many calories a day to lose weight?

The short answer is: Consume fewer calories than you need daily. If you don’t know how many calories you consume per day and if you really want to know how many calories you will need to consume to lose weight,… Continue Reading…

workout time


When Is the Best Time to Workout, According to Science

How do you choose the time you do your workouts? Is it based on the time in the day that is left between work, study and family commitments? Does your choice depend on what time of day you feel most… Continue Reading…

Blood Pressure


What Happens to Your Body When You Lose 5% of Your Weight

After struggling for a while on the diet and dedicating yourself to physical exercises, you finally weigh yourself on the scales, however, you don’t like the result so much. After all, you still haven’t lost all that amount of weight… Continue Reading…

Chest Workout


Top 10 Cheast Exercise to Increase Strength

1 – Pushups – Modified Pushups One of the most common chest exercises is pushing. The push is a great way to work your chest without the equipment. It is also a favorite because it is a composite movement that… Continue Reading…



Can I do squats every day?

The squat is a very popular exercise in the training of lower limbs, being able to provide several benefits for the whole body, but there is always the doubt if performing it every day can intensify the results. is it… Continue Reading…