The squat is a very popular exercise in the training of lower limbs, being able to provide several benefits for the whole body, but there is always the doubt if performing it every day can intensify the results. is it… Continue Reading…
Hip dips, also known as violin hips or waist dips, are indentations that occur on the lower part of the waist, just above the hips. They can be a concern for some people because they may feel self-conscious about their… Continue Reading…
Belly fat is quite a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — mentioned as visceral fat — could even be a big risk factor for type 2 diabetes, heart disease, and other… Continue Reading…
