workout time


When Is the Best Time to Workout, According to Science

How do you choose the time you do your workouts? Is it based on the time in the day that is left between work, study and family commitments? Does your choice depend on what time of day you feel most… Continue Reading…

joint pain

Weight Loss

What Happens to Your Body When You Lose 5% of Your Weight

After struggling for a while on the diet and dedicating yourself to physical exercises, you finally weigh yourself on the scales, however, you don’t like the result so much. After all, you still haven’t lost all that amount of weight… Continue Reading…



Top 10 Cheast Exercise to Increase Strength

1 – Pushups – Modified Pushups One of the most common chest exercises is pushing. The push is a great way to work your chest without the equipment. It is also a favorite because it is a composite movement that… Continue Reading…



Can I do squats every day?

The squat is a very popular exercise in the training of lower limbs, being able to provide several benefits for the whole body, but there is always the doubt if performing it every day can intensify the results. is it… Continue Reading…

get rid of hip dip

Glute training

How to Get Rid of Hip Dips in Just 28 days

Hip dips, also known as violin hips or waist dips, are indentations that occur on the lower part of the waist, just above the hips. They can be a concern for some people because they may feel self-conscious about their… Continue Reading…

tips to lose belly fat

Weight Loss

20 Ways to Lose Belly Fat Permanently

Belly fat is quite a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — mentioned as visceral fat — could even be a big risk factor for type 2 diabetes, heart disease, and other… Continue Reading…