Meet Angelica Avolio, a highly educated and highly skilled individual in the field of personal training and nutrition. Angelica graduated with a Bachelor of Science degree in Food and Nutrition from Teesside University in the United Kingdom in 2019. She… Continue Reading…

If you’re a health and fitness professional looking to streamline your business, the FitBudd platform may be the solution you’ve been searching for. Read Our Fitbudd review attentively, You may find potentials of your fitness business. Over 100 features, fitbudd… Continue Reading…

Muscle growth is a process that is usually closely related to the goal of acquiring a dream body. Men dream of a muscular body, broad shoulders, and large biceps, while ladies tend to have slimmer waist and sexy arches. By… Continue Reading…

How do you choose the time you do your workouts? Is it based on the time in the day that is left between work, study and family commitments? Does your choice depend on what time of day you feel most… Continue Reading…

1 – Pushups – Modified Pushups One of the most common chest exercises is pushing. The push is a great way to work your chest without the equipment. It is also a favorite because it is a composite movement that… Continue Reading…

The squat is a very popular exercise in the training of lower limbs, being able to provide several benefits for the whole body, but there is always the doubt if performing it every day can intensify the results. is it… Continue Reading…