6 pack abs


12 Easy Exercises get flat and toned abs at Home

We know that Diet and Exercise are key factors that contribute to build a perfect and sexy toned abs. Without one , another effort is fruitless. It is essential to combine a healthy diet and physical exercise to be able… Continue Reading…

walking time


How to Lose Weight With Walking?

See how you can lose weight with walking, some variations and accessories you can use to maximize results and more tips. We know that the practice of physical exercises helps in weight loss, as it maximizes the amount of calories… Continue Reading…



Does cycling lose belly fat?

The belly is one of the places where fat accumulates the most and is more visible, and as a consequence, it is the part of the body that most bothers people when they are overweight. Abdominal fat must be eliminated… Continue Reading…

calories for weight loss


How many calories a day to lose weight?

The short answer is: Consume fewer calories than you need daily. If you don’t know how many calories you consume per day and if you really want to know how many calories you will need to consume to lose weight,… Continue Reading…

Blood Pressure


What Happens to Your Body When You Lose 5% of Your Weight

After struggling for a while on the diet and dedicating yourself to physical exercises, you finally weigh yourself on the scales, however, you don’t like the result so much. After all, you still haven’t lost all that amount of weight… Continue Reading…

Chest Workout


Top 10 Cheast Exercise to Increase Strength

1 – Pushups – Modified Pushups One of the most common chest exercises is pushing. The push is a great way to work your chest without the equipment. It is also a favorite because it is a composite movement that… Continue Reading…