See how you can lose weight with walking, some variations and accessories you can use to maximize results and more tips. We know that the practice of physical exercises helps in weight loss, as it maximizes the amount of calories… Continue Reading…

The belly is one of the places where fat accumulates the most and is more visible, and as a consequence, it is the part of the body that most bothers people when they are overweight. Abdominal fat must be eliminated… Continue Reading…

The short answer is: Consume fewer calories than you need daily. If you don’t know how many calories you consume per day and if you really want to know how many calories you will need to consume to lose weight,… Continue Reading…

After struggling for a while on the diet and dedicating yourself to physical exercises, you finally weigh yourself on the scales, however, you don’t like the result so much. After all, you still haven’t lost all that amount of weight… Continue Reading…

Belly fat is quite a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — mentioned as visceral fat — could even be a big risk factor for type 2 diabetes, heart disease, and other… Continue Reading…