There are not many basic exercises in the gym. However, without them in bodybuilding and working on your body, nowhere. Therefore, it is worth paying enough attention to the accuracy of their implementation.Bench PressAt the time of the bench press,… Continue Reading…

How do you choose the time you do your workouts? Is it based on the time in the day that is left between work, study and family commitments? Does your choice depend on what time of day you feel most… Continue Reading…

The squat is a very popular exercise in the training of lower limbs, being able to provide several benefits for the whole body, but there is always the doubt if performing it every day can intensify the results. It works… Continue Reading…

The deadlift deadlift is capable of stimulating several muscle groups at the same time and that’s what makes it one of the favorites of bodybuilders. The muscle focus of this exercise is the back muscles (trapezius, lats, and deltoids), glutes,… Continue Reading…

Are you looking for exercises to make bigger your arms, whether at home or at the gym? Then take a look at the list of some of the best arm exercises we have selected for you. We know, you might… Continue Reading…

Want to get rid of hip dips? Just try those exercise regularly at home. Here are the list of the excersise: Squat to lateral raise Squate Lying lateral leg raise Leteral leg raise Fire hydrants lying side leg lift

If you are straggling to get six pack abs and a beautiful belly look, Then you are right place. I know you may tried many exercises like me. But You are not getting effective results. Do not lose hope. Try… Continue Reading…

Every girl dreams of a big, round and elastic ass. Most girls envy the perfection of round shapes of stars such as Kim Kardashian or Beyonce. How did they achieve this? Was it a gift from Mother Nature, the skillful… Continue Reading…