tips to lose belly fat


20 Ways to Lose Belly Fat Permanently

Belly fat is quite a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — mentioned as visceral fat — could even be a big risk factor for type 2 diabetes, heart disease, and other… Continue Reading…

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10 Easy Pregnancy Yoga Poses

10-min prenatal yoga class with 10 easy pregnancy yoga poses. Safe for wrist pain or carpal tunnel (No downward dog or wrist pressure).

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25 Min Yin Yoga Vinyasa Fusion

This 25 minute vinyasa yin yoga class is the perfect fusion between heat building movement and flow mixed with deep release yin yoga postures. With a focus on releasing stiff and tight muscles and well as tight hips, this is… Continue Reading…

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Yoga Poses For Constipation Relief

15 Effective Yoga Poses For Constipation ReliefYoga postures can manipulate a person’s digestive tract and may help relieve constipation by encouraging the digestive tract to pass stool or gas. #YogaAtHome #Yoga #constipation