tips to lose belly fat

DietWorkoutYoga

20 Ways to Lose Belly Fat Permanently

Belly fat is quite a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — mentioned as visceral fat — could even be a big risk factor for type 2 diabetes, heart disease, and other… Continue Reading…

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Yoga

10 Easy Pregnancy Yoga Poses

10-min prenatal yoga class with 10 easy pregnancy yoga poses. Safe for wrist pain or carpal tunnel (No downward dog or wrist pressure).

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Yoga

25 Min Yin Yoga Vinyasa Fusion

This 25 minute vinyasa yin yoga class is the perfect fusion between heat building movement and flow mixed with deep release yin yoga postures. With a focus on releasing stiff and tight muscles and well as tight hips, this is… Continue Reading…

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Yoga

Yoga Poses For Constipation Relief

15 Effective Yoga Poses For Constipation ReliefYoga postures can manipulate a person’s digestive tract and may help relieve constipation by encouraging the digestive tract to pass stool or gas. #YogaAtHome #Yoga #constipation