Training stress score

What is a training stress score calculator?

A training stress score calculator is a tool that helps athletes and trainers determine the overall intensity and volume of a training session or program.

What is the training stress score (TSS) formula?

The training stress score formula is TSS = duration * intensity * (intensity / 100) * 100. This formula takes into account both the duration and intensity of a training session to calculate the overall stress on the body.

What is FTP in the training stress score formula?

FTP stands for functional threshold power, which is the highest power output an athlete can sustain for an hour. It is often used as a benchmark for intensity in cycling training.

Why is training stress score important?

Training stress score is important because it helps athletes and trainers determine the overall demand of a training program on the body. This can help them plan appropriate recovery and progression in their training.

Can training stress score be too high?

Yes, training stress score can be too high if an athlete is not given sufficient time to recover between training sessions. This can lead to overtraining and increase the risk of injury.

Can training stress score be too low?

Yes, training stress score can be too low if an athlete is not training with enough intensity or volume to challenge their body and improve their fitness.

How does training stress score change as an athlete gets fitter?

As an athlete gets fitter, they may be able to handle higher training stress scores without as much risk of overtraining. However, it is important to carefully monitor and adjust training intensity and volume to ensure that training remains challenging but manageable.

Can training stress score be calculated for non-cycling activities?

It is possible to calculate training stress scores for activities other than cycling by using metrics such as distance, time, or laps, and adjusting the intensity factor accordingly.

Is it possible to compare training stress scores between different athletes?

It is possible to compare training stress scores between different athletes, but it is important to consider factors such as the athlete’s fitness level, training history, and goals when doing so. Simply comparing raw training stress score numbers may not provide a complete picture of an athlete’s training program.

Can training stress scores be used to predict performance?

Training stress scores can be used as one factor in predicting performance, but it is important to consider other factors such as the athlete’s training history, nutrition, and genetics as well.